If you have been diagnosed with Type 2 diabetes, you are aware that your blood sugar levels increase due to the body's difficulty in transporting sugar from the bloodstream into the cells and muscles. While it's generally believed that Type 2 diabetes cannot be 'cured', there are various ways to control blood sugar levels,
including exercise, diet and medications.
including exercise, diet and medications.
The role of exercise in controlling Type 2 diabetes
Exercise is a very important part of diabetic management for both type 1 and type 2 diabetics. There are
many studies available as well as personal one-on-one contact that confirm the effectiveness in controlling,
and reversing diabetes. This has proven to be especially effective for persons who were diagnosed with pre-diabetes. Exercise, combined with the proper diet, vitamins, and herbs, has prevented the onset of diabetes 2 in many cases. These combined factors have helped to reduce or eliminate insulin resistance and reduce weight gain, which are factors that have negative effects on controlling type 2 diabetes
Studies have shown that walking for 30 minutes per day can substantially diminish the possibility of developing Type 2 diabetes. Diabetics tend to develop circulatory problems and exercise can help lower blood pressure and improve circulation throughout the body. Since individuals with diabetes tend to have poor blood flow to their lower extremities and feet, better circulation is of great benefit.
many studies available as well as personal one-on-one contact that confirm the effectiveness in controlling,
and reversing diabetes. This has proven to be especially effective for persons who were diagnosed with pre-diabetes. Exercise, combined with the proper diet, vitamins, and herbs, has prevented the onset of diabetes 2 in many cases. These combined factors have helped to reduce or eliminate insulin resistance and reduce weight gain, which are factors that have negative effects on controlling type 2 diabetes
Studies have shown that walking for 30 minutes per day can substantially diminish the possibility of developing Type 2 diabetes. Diabetics tend to develop circulatory problems and exercise can help lower blood pressure and improve circulation throughout the body. Since individuals with diabetes tend to have poor blood flow to their lower extremities and feet, better circulation is of great benefit.
Risks to be aware of when you exercise
Since exercise does lower blood sugar levels, people with diabetes should measure their blood sugar both before and after exercising. Your body uses more sugar while exercising and makes you more sensitive to insulin, there is a risk of blood sugar becoming too low and causing hypoglycemia. When exercising it is important to let others know that you are diabetic. They should be informed what to do in case of hypoglycemia. You should always carry candy or fruit juice to treat low blood sugar levels should they
occur. During and after exercise sessions, you should pay close attention to how you feel since rapid heart beat, increased sweating, feeling shaky, or hunger can signal that your blood sugar levels are becoming too low. While the benefits of exercise outweigh the risks, it's good to be aware of any potential dangers.
It bears repeating that exercise is a critical part of controlling type 2 diabetes. Exercise helps the body to control blood sugar when the muscles use more glucose and the body become more sensitive to insulin. Exercise also helps to prevent and minimize common diabetic complications including heart problems, high blood pressure and circulatory deficiencies. All diabetics should include a regular exercise program as part of their overall management plan.
Since exercise does lower blood sugar levels, people with diabetes should measure their blood sugar both before and after exercising. Your body uses more sugar while exercising and makes you more sensitive to insulin, there is a risk of blood sugar becoming too low and causing hypoglycemia. When exercising it is important to let others know that you are diabetic. They should be informed what to do in case of hypoglycemia. You should always carry candy or fruit juice to treat low blood sugar levels should they
occur. During and after exercise sessions, you should pay close attention to how you feel since rapid heart beat, increased sweating, feeling shaky, or hunger can signal that your blood sugar levels are becoming too low. While the benefits of exercise outweigh the risks, it's good to be aware of any potential dangers.
It bears repeating that exercise is a critical part of controlling type 2 diabetes. Exercise helps the body to control blood sugar when the muscles use more glucose and the body become more sensitive to insulin. Exercise also helps to prevent and minimize common diabetic complications including heart problems, high blood pressure and circulatory deficiencies. All diabetics should include a regular exercise program as part of their overall management plan.
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