Low Glycemic Index Foods Help Control Sugar Cravings

Recently I read some statistics that I found extremely alarming.  Prevention magazine noted that "the average American consumes more than a pound of refined sugar in a week."  My immediate thoughts were that 'we're sugaring ourselves to death.'  It became clearer as I read more into the article that the reason for this high figure is that sugar is disguised by many different names, and appears in almost all processed foods, like doughnuts and pastries to ketchup and baked beans.

Glucose or blood sugar plays a vital role in your well-being both physically and mentally, but it is essential for it to remain at what is considered normal level range - between 70 and 99 mg after fasting.  Factors that can  affect the results are: excess body fat, sedentary lifestyle, and lack of exercise.  These negative factors, in turn, affect your health and your energy levels.

Impact of the Glycemic Index

Foods with less than 55 GI are considered the best as they have only a minor effect on blood sugar, whereas foods with a GI index of 55 to 70 should be eaten sparingly.  Carbohydrates with GI of more than 70 should be avoided as these cause high spikes in blood sugar and cause cravings.

In addition to keeping blood sugar levels under control, foods with low Glycemic Index break down at a slower rate and reduce hunger pangs.  The result is that while you consume less foods with high sugar content, you lessen your cravings and this may also lead to weight loss.

If you are a diabetic or pre-diabetic, you've probably found that it's challenging to come up with interesting ways to eat and being able to create recipes with foods that have a low glycemic index.  Click here to learn more of the benefits of "The Diabetic Cooking Guide."